Bodyweight Hiit Workout

For each of the exercises below do 40 seconds of each with 20 seconds off for 5 rounds with a minute rest between rounds. If you want to boost your stamina and burn calories in a short amount of time then add body weight high intensity interval training workouts to your routine. As always please do a proper warm up before you get started so you don t strain yourself.

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You ll alternate between 30 seconds of work and 30 seconds of rest.

Bodyweight hiit workout. 4 bodyweight hiit workouts you ll find each workout in the videos at the times below. The 30 minute 30s blast. Want an intense workout you can do just with your bodyweight. Full body bodyweight hiit workout.

The 5 minute full body cardio burner 3 34 3. This full body hiit workout circuit uses a 2 1 interval ratio which means you ll work at a moderate intensity for 2 minutes and then push your body to its limit for 1 minute. And for quick reference i ve written out the workouts below as well. We want to get healthier without injuring ourselves.

The 10 minute cardio pyramid 4 32 4. 22 04 2020 deandrobot getty images. The best part about it is you don t even need to leave your living room. Today s hiit workout provides a total body experience in 18 minutes.

Give this quick home hiit workout a try. Blast through body fat with this bodyweight hiit workout. All you need is this high intensity interval training hiit plan for women to blast fat and develop muscle tone from head to toe. Push ups plank tucks alternating lunges 1 4.

The 30 15 full body blast 6 54 the 30 minute 30s blast. All you need is your body and a little space to get your heart rate high and work your entire body. This 20 minute hiit workout involves 10 basic bodyweight moves many of which are plyometric exercises. This bodyweight hiit workout requires no equipment.

If you don t feel the burn after this workout you re not doing it right.

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