3 Day Split Workout For Mass And Strength

4 day and 5 day splits can be effective but again the effect of rest is much greater in a 3 day split and outweighs some of the benefits of other splits.

3 day split workout for mass and strength. Rest between each of these sets is kept to 60 seconds maximum. 8x8 following the power sets major muscle groups are then taxed using an 8x8 protocol. A 3 day split does this perfectly and it s extremely easy and convenient to follow. Total bench press is 150 reps.

Routine type 3 day a week workout routine with the weekends off duration ongoing level building strength and muscle mass purpose fat burning muscle tone target all individuals. Below are four 3 day split workout routines that will have you stacking on both size and strength regardless of whether you re a newcomer or a seasoned gym goer. Power 8 is a muscle building workout system that attacks major muscle groups in 3 different ways. By allotting a full training day for each muscle group the bro split allows for super high volume to fuel hypertrophy.

3 day split workout example 1. Diet and nutrition tips you are going to gain some muscle some fat and a lot of strength during this routine all in the name of becoming a mass monster. Yes only three days per week each workout should take you about 60 70 minutes door to door. The reason the 3 day split workout is so popular.

It s a great setup. Meaning i will do four day routine for 90 days and then three day for the next 90 and back and forth. Rest at least 90 seconds between exercises such as bicep curls and romanian deadlifts and up to 3 4 minutes on your heavier sets of bench presses and squats. You will only be lifting three days per week.

I personally go back and forth between 3 and 4 day split routines. 3 great workout splits for strength mass and power. 3 i am doing each set like 5 sets as i do like bench press each set in to 30 reps. 1 i have been doing this 3 days split in 6 days and one day off.

The same style of 5x5 made famous by classic bodybuilder reg park. Goal of this workout this workout routine runs for 12 weeks and is ideal for someone who really wants to beef up and get big. 2 i am getting a very big change in my body fat percentage as well as my muscles. So in my opinion a 3 day split 4 day split 5 day split.

3 day split workout examples. Power each major muscle group is first hit with a ramping 5x5. Become a mass monster with this 3 day split read more. Train on three non consecutive days with two days rest before restarting the cycle.