Trans Fat Foods List Australia

Margarine is a commonly used food product in which you ll find a high level of trans fat.

Trans fat foods list australia. Australia s food industry is well ahead of the global curve after taking drastic steps to lower the trans fatty acid content in processed food since the 1990s largely by eliminating trans fat. Though the fda s ban of trans fats went into effect in june 2018 some foods may still contain this unhealthy fat due to certain exemptions. Most of the trans fats eaten in australia are from processed foods. Look for 0 g trans fat on the nutrition facts label and no hydrogenated oils in the ingredients list.

Doughnuts cookies crackers muffins pies and cakes are examples of foods that may contain trans fat. Trans fats trans fats are found naturally in some foods such as butter dairy and some meat products. Margarine production in australia has seen manufacturers make an effort to reduce these high trans fat levels. Use soft margarine as a substitute for butter and choose soft margarines liquid or tub varieties over harder stick forms.

These hydrogenated oils are the basis for trans fats. Here are 7 foods that may still contain artificial. But if a claim is made such as no trans fat or no cholesterol then the amount of trans fat has to be listed on the nutrition information panel at the back. Almost all margarines say this.

Many food manufacturers and fast food chains have removed or reduced trans fat. Food makers have cut back on using artificial trans fats in recent years. Trans fat can make food taste good last longer on grocery store shelves and more hazardous for your heart. In order to manufacture margarine oils must be hydrogenated to create a firm stick.

Some trans fat containing foods to eat less of include. It is important to be aware of the types of foods that may contain trans fatty acids as it may not be obvious by looking at labels on food packages. The fda has proposed banning trans fats in processed foods. Australian manufacturers do not need to include trans fats on food labels unless they make a nutrition claim about cholesterol saturated or unsaturated fat or trans fatty acids.

But the fda says trans fats may still be in some of these foods. It became widely produced as an unintentional byproduct in the industrial processing of vegetable and fish oils in the early 20th century for use in margarine and later also in snack food packaged baked goods and for frying fast food.