3 Month Bodyweight Workout Plan
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The new improved 3 month body weight training plan month 1 the hardcore 15.
3 month bodyweight workout plan. Upper body lower body. Month 3 total body day. It will help give you the body of a navy seal chiseled abs ripped shoulders and a tight chest. If you are the type of person who needs to follow a set plan while working towards a goal then this 6 month calisthenics beginner workout plan is for you.
Day four is a cardiovascular training day. Share this story choose your platform. Intensity this program delivers results very quickly. Three sets of four reps at 80 percent max.
The 3 month extreme bodyweight program. Range tempo and stability. For more articles like the full body bodyweight workout plan nutrition tips interviews and supplements get train magazine direct into your inbox every month for free by signing up to our newsletter. There are 3 major benefits to this bodyweight training plan.
After each month you ll be doing a greater number of exercises during each workout. Three days are strength focused using your own bodyweight to workout intervals and circuits. Increase reps to 15 per set. Variety since you are doing only one set per exercise you will not get bored.
Go from one to the next until you finish the whole routine. Begin the workout with heavy weight low rep body specific exercises of your choosing. Again you are free to structure your training days to accommodate you schedule. During the first month the exercises will be more intermediate.
This month s plan is designed over a 30 day period we re giving you today off to recover from last night s festivities. Ideally this will take place on monday tuesday thursday and friday. Decrease rest in timed sets to 50 seconds on 10 seconds off. Be the first to experience what the new bodyweight training plan on chris hemsworth s fitness app has in store.
The workouts are separated into three categories. Click the button image below to download this routine. During weeks 5 and 6 you will train five days during the week.
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