Indian Balanced Diet Chart For 10 Year Old Child

Feeding your child ages 10 12 food group suggested servings 10 to 12 year olds nutrients provided.

Indian balanced diet chart for 10 year old child. But in reality teenagers can easily maintain healthy body weight by following a balanced diet chart as per their sex and level of physical activity combining it with daily exercise. Children require the right amounts of carbs for energy. Snack 1 cup of yogurt or milk 1 banana. Children who follow a vegan diet need to supplement with vitamin b 12.

Nutrients are calories protein fat vitamins and minerals. Healthy meal plan is essential for child growth. Get balanced diet plan menu for baby toddler. Snack cup of cottage cheese with pear.

Encourage your child to eat foods low in added sugars. In addition teenagers are the highest consumers of junk foods like soda sweets cookies chips fries burgers and pizzas which in turn increases the risk of weight gain and obesity among the youth. To help you visualize a day of healthy eating below are two eating plans. 4 daily 1 cup 1 cup 1 1 2 oz.

Lunch 1 bowl of lentil or split pea soup 1 omelet with cheese and vegetables. Except the balanced diet chart for children mentioned above the nutrients shown below are also essential for the healthy growth of a child which include. Dr pathak recommends a well balanced diet comprising of essential nutritional components like calcium proteins irons and vitamins helps the body to achieve unhindered growth till the child. One is for a 6 year old and another is for a 14.

He will grow each year and his needs for nutrients and new textures will change. Milk dairy milk yogurt cheese. Breakfast 1 cup of tea 1 bowl of oatmeal with 1 teaspoon of butter fresh berries 1 egg. 4 daily 3 oz.

A study published in a 1998 issue of the journal of the american college of nutrition reported that milk sweetened beverages and candy are the foods that contribute the most sugar to a 10 year old child s diet 4. Balanced nutrition for children. Teenage diet plan for 12 15 years old teens. Childhood is the most critical time for growth as well as for development of the mind and to fight infections.

Of fruit juice a day. Giving your child a healthy diet is vital so he can grow develop and stay at a good weight for his. Healthy and nutritious food chart for 2 to 5 years old indian kids. Allow your child to drink no more than 12 oz.

Children who eat a balanced diet lay the foundation for a healthy and active lifestyle and this further lowers the risk of long term health issues. Diet for a growing child.