6 Month Calisthenics Transformation Reddit

The beauty of this routine is that it incorporates a variety of exercises to keep it interesting but at the same time it gives you enough time to progress and become stronger. I get close to 10 portions of fruit veg per day and have fats from a few different sources. I ve lost 37 pounds of fat in 6 months doing my exercises.

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The tl dr part is 1600kcal per day 110g protein 50g fat.

6 month calisthenics transformation reddit. Weighted and bodyweight calisthenics with maybe 5 months of basic barbell compounds. Diet for last 8 years has been ovo lacto vegetarian. In addition to this i adopted a vegan diet around 3 months prior to joining the gym and i think it s fair to say the majority of my protein comes from soy. Follow me on instagram.

This my 6 month calisthenics body transformation video part 2 where i went from 114kg 251lbs to roughly 95kg 210lbs. Improved my strength in pull ups dips. I went from 202 pounds to 165 pounds of lean muscle mass. I get at least 50 messages a day just on my transformation and how i did it.

The best part is anyone can do it themselves with hard work and. I do hundreds of different calisthenics circuits and i never touch the weights. I dont track calories but i think my protein intake is close to 1g lb. If you are the type of person who needs to follow a set plan while working towards a goal then this 6 month calisthenics beginner workout plan is for you.

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