70s Bodybuilding Diet

The 1970 s was considered a golden era for bodybuilding. Join over 500k subscribers who receive weekly workouts diet plans. With a diet that consisted mostly of eggs meat fish tuna chicken protein shakes vegetables and cottage cheese.

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Going Old School Diet 70s Bodybuilding Era Look At Physiques

The 1970 S Were Seen As The Years That Bodybuilding Was At Its

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The modern era too has big names and the show has grown more.

70s bodybuilding diet. Ric drasin breaks down the typical 70 s bodybuilding diet. The seven time mr olympia champion had one of the greatest physiques of all time. It made perfect sense to me and the others that trained. Many notable legends etched their legacies upon the world of bodybuilding during this decade.

Tom platz body building diet. Arnold schwarzenegger diet in the 70 s. Bodybuilders in the 70 s used a low carbohydrate high protein and high fat diet. The main diet for bodybuilding in the 70s was high protein and low carb.

Platz immediately became a regular at the mecca gold s gym venice and began his immersion into perfecting the old school bodybuilding diet and training. Protein came from foods and not so much from supplements. It is presented by ric drasin a retired bodybuilder who provides a firsthand perspective on how they used to plan their diet in the golden era of bodybuilding the 70 s back in the days of arnold schwarzenegger and many other greats. Bodybuilding as a sport had its glory it was a game of respected and humble sportsmen.

What arnold schwarzenegger s classic bodybuilding diet looked like. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Diets of the bodybuilders in the 70s. If you ever wondered how did the warriors of the old bodybuilding school made their diet plans the following video may offers some answers.

Besides raiding all the nearby all you can eat places he arnold schwarzenegger and dave draper stuck to a dead simple high fat high protein and low carb diet. Old school bodybuilding. The 1970s was a dynamic era in bodybuilding. It was protein to build the muscle and less carb to reduce body fat.

When tom platz moved out to california in 1978 he was already a rising star in the sport but was far from being fully educated on all things bodybuilding especially concerning matters of nutrition. I always lived off the rule that for every pound of body weight i needed one gram of protein. Arnold schwarzenegger reigned supreme in a golden age of bodybuilding. However when you would try to explain this to someone on the street it would be an argument about how they liked to eat all the other foods.

Bread pasta potatoes and rice were a no no. While modern bodybuilders are known for their extreme muscle. The science has grown too much and so does the food. Results 1 to 14 of 14 thread.

Physiques grew in size but also in personality. The most popular bodybuilding message boards.

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