Bodyweight Squat Workout Plan

The beginner s bodyweight training plan consists of 2 main workouts.

Bodyweight squat workout plan. The bodyweight workout that builds big muscles build up the strength to do a set of pull ups with this plan complete this accessible four week training plan and you ll be able to knock out a set. The basic structure of the plan. So realize beforehand that it s going to be challenging. The basic 6 calisthenics workout plan that we have presented here is a great foundation program to get you started.

This will help you get a well rounded workout and protect your muscles in. Bodyweight training allows you to use the body you ve got to build the body you want. For the whole duration of this training plan you re gonna alternate between workout a and workout b. After which you squat twice more to pick up each card individually before moving to the third card.

Squat and pick up the first card then move to the next card and place the first card on top of the second card. The circuit we ve designed here doesn t let up. Each workout is comprised of upper body lower body core and whole body exercises. This plan delivers amazing results in terms of fat loss conditioning and muscle development but it is not for the faint of heart.

During weeks 1 4 you will train four days during the week. Day four is a cardiovascular training day. 4 week full body bodyweight workout plan use your whole body during your workouts and you ll benefit every muscle every time. Three days are strength focused using your own bodyweight to workout intervals and circuits.

Between moves do 2 minutes of cardio just like when you warmed up. However you are free to structure your training days to accommodate you schedule. Plan on repeating each exercise for 3 5 minutes. Performing a decreasing number of reps 10 to 1 helps you keep the workout going even as you get fatigued.

Follow it for six weeks. Start with 10 cards and line them up about 3 inches apart. So you get a full body workout every time you train.