800 Calorie Liquid Diet Plan Pdf

Intensive blood sugar diet fasting period an 800 calorie a day diet for eight weeks.

800 calorie liquid diet plan pdf. And there you have it your 800 calorie diet meal plan is complete. In this post we discuss 800 calories for three days a week for a month. The 800 calorie plan can get you started on this. It will give you the following benefits.

You must consult your doctor or medical professional before you undertake such a diet. Reduces the risk of diseases weight loss helps reset normal biological functions and hormone actions. Participants must not consume more than 1200 calories each day in order to create an energy deficit. Aids weight loss kick starts metabolism and fat mobilization and reduces the risk of metabolic syndrome in people with obesity.

If you are doing well on the diet there is no reason to stop during the 6 week plan. It is based on the findings of the uk based direct trial which showed that a 12 week very low calorie diet vlcd was capable of bringing about not just substantial weight loss but reversal of type 2 diabetes over a one year period in a primary care setting. Its also an ideal way to maintain the weight loss after the diet is over. The 1200 calorie diet is a restrictive eating plan that limits food and drink consumption.

Mosley s plan in particular follows the following guidelines. A more flexible 5 2 diet intermittent fasting eating 800 calories per day two days a week altered from the original 5 2 concept of 500 calories for women and 600 for men. The combination of 800 calories diet. 3 day 800 calorie diet benefits.

Though fasting has often been thought of as unwise there s some emerging evidence to support positive health effects from consuming very low calorie diets. After phase 2 you should go to the 1100 calorie high metabolism plan. Below is a sample days menu on the 800 calorie diet. 800 calories a day is extremely low and it is always wise not to go on the 800 calorie diet plan for over a long period of time or days.

This is outlined in part 2 of my book new 800 calorie hcg diet. The average american consumes over 3600 calories daily so this is a sharp decrease for most people. An 800 calorie meal plan often forms part of a 5 2 style intermittent fasting diet in which you cut down to 800 calories for a couple of days a week but eat normally for the other five. The extreme measure is being put to the test in a two part itv documentary which continues tonigh.

The 800 calorie diet is an intensive 12 week med style low carb diet. Your bloating will be reduced fat will be significantly less visible and you will just feel cleaner and fresher with more energy. Phase 3 800 calorie hcg diet.