Batman Bodyweight Workout

Batman bodyweight workout part 1 duration.

Batman bodyweight workout. The batman bodyweight workout. Almost every bodyweight exercise ever 150 moves home cognitive performance workout like batman. And if you don t know by now i say that every single time we get to the workout routine research section for character workouts. By adam sinicki on december 18 2019 tweet.

Rolling squat jumps tuck up style push ups side to side push ups in the form of modified headstands. I reached out to my friend ryan over at gold medal bodies to create a kickass batman bodyweight workout that will have you kicking ass crushing criminals and saving gotham in no time. Batman workout routine information and research we ve made it to the fun part. Okay so you re ready to train like bruce wayne and you don t have any weights.

Now we all know the batman origin story but it doesn t hurt to go back over it. We ve collated some of his best fitness tips and exercises into the ultimate prison workout guide perfect for solitary confinement and quarantine lockdown. Start your fitness journey with our recommended routine and wiki. Back in 2002 bronson released a book entitled solitary fitness revealing the inner workings of his bodyweight exercises prison workout regime and diet.

On day 1 you can carry out the following workout regime. At some point in the dark knight rises bruce wayne ends up in prison he has no hope for breaking free gotham is falling apart and there s nothing he can do but watch his city crumble. Epic how to s1 e6 how to become batman epic how to duration. Each phase will be inspired by an actor who has starred as batman.

The first phase is inspired by ben affleck. Now let us get started with some simple dark knight workouts which will help you look badass like the batman. This 14 week batman workout routine will use 3 phases. Just as each actor has brought a different acting style to their depiction of batman many have also brought a different physique.

Nerd fitness 108 201 views. The new batman training program part 2. Bodyweight fitness is for redditors who like to use their own body to train from the simple pullups pushups and squats to the advanced bodyweight fitness movements like the planche one arm chin ups or single leg squats. Awe me recommended for you.