Beginner Full Body Workout For Weight Loss

As a beginner you ll choose light weights so you can do about 15 reps on each set.

Beginner full body workout for weight loss. 10 walking lunges each leg. This gives you plenty of opportunity to make informed decisions about the foods that make up your calories. In fact there are three reasons full body workouts are great for weight loss. To lose fat your best option at the gym is to use a full body workout that is performed three days a week coupled with another 2 3 days of cardio training and stretching.

Cardio day 3. This will give you a good balance between strength and cardiovascular work while enabling you to generate a high enough calorie burn to see fat loss taking place. 15 minute circuit workout to tone and shape your whole body. If your main goal is to lose weight your secondary goal should be to build lean muscle mass.

First the more muscles you re using at one time the more calories you re burning. Rest day 4. 15 minute indoor body weight hiit workout. Bodyweight exercises are the easiest way to start strength training.

The last few reps should be very difficult to achieve but you should always be using good form as you progress you should use even more challenging weights ones in which you reach muscle failure by 8 12 reps with good form. Cardio day 6. Cardio exercises like those listed in the previous section are especially useful for shedding fat. 5 second full body workouts may help you add lean muscle all over your body.

Cardio day 1. Here s a full body weight lifting workout to help you do just that. Strength day 2. 10 min full body fat burn workout weight loss at home beginner friendly great full body cardio workout burn some extra fat and get fit with this 10 min.

Go for 1 gram of protein for every pound of your body weight. Optional or rest day strength day 5. This is the beginner bodyweight workout 3 circuits. Aim to consume 0 4 grams per pound of body weight in fats.

Body weight exercises for beginners include chair squats lunges wall push ups calf raises against the wall body weight squats planks and jumping jacks.