Push Pull Bodybuilding Program

Training wise i ve tried it all.

Push pull bodybuilding program. My push pull legs workout requires 6 days a week. The best back to basics program this has been my go to for training split for those times when i ve needed to center myself again and get boring yet productive i based the first phase of the super soldier protocol around push pull legs for good reason. Push pull legs ppl programs are a popular way to structure bodybuilding strength training or powerbuilding style programming. The push pull legs program is really designed that way.

Front delts are going to be taxed heavily on push day. Jason s 6 day push pull legs split. The setup is a classic one. The first round of workouts first 3 days you ll be going heavy.

Pull workout 1 heavy. The goal here is ultimate muscle growth that probably sounded cheesy but that s the goal. This is going to help you train with more overall volume which leads to bigger muscles. If anything consider adding face pulls for rear delts towards end of pull workout and 3 sets of lower cable lat raises for side delts at end of push workout.

A twice a week push pull legs routine would look something like this. Then you can repeat both workouts once more in the same week doubling the frequency with which each muscle gets trained without impacting its recovery. Push workout 1 heavy day 2. Each workout starts out with a compound lift using a 15 rep goal over 5 sets.

If you go a bit lighter with strict form to failure you ll get the results you want. So you ll be training each muscle twice per week. Bulldozer training inspired me to a created a push pull legs routine employing heavy medium and light loads during each workout. This workout structure often referred to as a split allows for recovery from a certain set of movements while still training other movements.

It s a simple program that you can employ for the next 8 12 weeks. Whichever it is realize that each bodybuilding workout builds upon the previous one. All of them worked for awhile but the one that i keep coming back to the one that never fails me is one of the most basic in bodybuilding terms routines of all. The push pull routine to gain muscle and simplify your training.

And it also allows you to target multiple angles of each muscle. Thighs and tri s get hit on the push day and your back hamstrings biceps and rear delts get worked on the pull days. If you exceed the rep goal by 0 3 reps then add 2 5 5lbs to the working weight the next time you perform the exercise. Powerlifting style olympic style and of course bodybuilding style.

Push movements on one day pull movements on the next legs abs on the next day.