Bodybuilding Cardio On Rest Days

At each workout you need to perform at the highest possible level.

Bodybuilding cardio on rest days. The reason why an endurance event and bodybuilding conflict is for two primary reasons. Avoid long medium cardio on your rest days unless you need it for sport. Rather than enjoying the day off we spend the free hours in torture just imagining what we could do if we could get our hands on some weight. When it comes to health and fitness rest days are usually one of those things that people know they should do but don t.

However hard training be it heavy training training with less rest between sets more sets per work or less days off will break down your muscles and in the very short term make you weaker. In order to improve performance gain size strength and or definition you ve got to work hard. So let s assume you train 4 times a week lifting weights which leaves 3 potential. That holds true for your nutrition supplementation and training.

Earn rest days and reward yourself with a period to rejuvenate. Especially when it comes to bodybuilding lifting weights or any kind of resistance training the mindset with many is more the better this is very far from the truth however. Just ensure your cardio is not detrimental to your lifts if you are trying to bulk and lose belly fat simultaneously then you may need to reevaluate your goals. For serious lifters rest days can be the absolute worst.

That s how you need to see your rest growth days and workouts. On your rest growth days you need to do everything you can to put your body in the best possible situation to perform at the highest level. This gives your muscles a chance. Instead it would be better to do resistance training because it optimizes muscle mass burns just as many calories and doesn t cause a reduction in total energy expenditure.

Push your intervals until you gasp for breath and feel the burn that seems to dissolve your tissue. I often try to do cardio on rest days in order to help me keep the deficit in a good way. When that mindset takes over rest days go out the window. From what i ve read as someone whose had trouble losing body fat.

We re in the gym hour after hour day after day in order to feed our inner iron demon. Cardio on rest days are fine for cv health whether cutting or bulking. After exercising a specific muscle group let it rest for one to two days. Firstly the question of whether you should do cardio on rest days very much implies that you primarily train using weights because if you were running or cycling as your primary training principle you wouldn t consider doing even more cardio on your rest days.

My goal is to lose fat and maintain gain a little muscle. Cardio isn t ideal for fat loss because most people automatically compensate for the calories they burn during cardio by moving less throughout the rest of the day.