Vitamin B12 Foods Vegetarian Diet

Typically it s a fairly simple process to source vitamin b12 foods for vegetarians as the diet allows for the consumption of some animal products.

Vitamin b12 foods vegetarian diet. Vitamin b12 is only synthesized by microorganisms. At the same time cut back on less healthy choices such as sugar sweetened beverages fruit juices and refined grains. Natural animal food sources of vitamin b12 which come from the animal s intestines or from their diet include fish meat poultry eggs milk and milk products. It is vital to understand how much vitamin b 12 these foods contain.

We ll also look at a few vegan sources of b12. A vegetarian should be sure to consume enough of the following foods on a regular basis. The main foods which provide vitamin b12 are derived from animals such as dairy products and eggs. So we ve done some research and present to you an introductory look at vitamin b12 foods for vegetarians.

Vitamin b12 is an essential nutrient that your body can t make on its own so you need to get it from your diet or supplements. To get the most out of a vegetarian diet choose a variety of healthy plant based foods such as whole fruits and vegetables legumes and nuts and whole grains. Sources of vitamin b12. June 18 2003 researchers have long known that a strict vegetarian diet one that excludes all animal products can lead to vitamin b 12 deficiency and possibly heart disease now new.

We ll discuss vitamin b12 rich foods that fit a vegetarian diet why you need b12 in your system and vitamin b12 benefits. Since vitamin b12 is well regulated by the body and stores of vitamin b12 can be accumulated in the liver there is no tolerable upper intake for vitamin b12. Below are the top 10 vegetarian foods highest in vitamin b12 for more see the lists cereals high in vitamin b12 cheeses high in vitamin b12 and the nutrient ranking of vegetarian. Vitamin b12 foods for vegetarians.

Here are the top 12 foods that are high in vitamin b12. Thus it is not found in foods of plant origin. That being said it s still important to make sure you re covering your bases. For people not eating any animal products yeast extract and other fortified supplemented foods such as breakfast cereals soya milks soya veggie burgers and vegetable margarines are all good sources.