Bodybuilding Dumbbell Leg Workout
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Hey thomas this looks like a great leg workout i m a mail carrier work 6 days a week and do about 10 miles a day i m a decently experienced lifter and have always had strong solid legs but i have never really done a workout centered around them i ve finally decided to start a leg program in addition to the 5 x 5 reg park program i have been doing earning a living on my legs i want to.
Bodybuilding dumbbell leg workout. Dumbbell workout at home full body dumbbell workout total body workout only 2 a day. Dumbbell bulgarian hip hinge x12 x10 x8 c1. Shoulders like chest respond well to high volume and high intensity. 60 minutes of bodybuilding with dumbbells full body dumbbell workout with coach ali covering every part of your body.
Place your left foot on the platform as well. Dumbbell sumo deadlift 3 0 3 tempo 4 8 b1. Push through your heel on the bent leg side. This workout is a comprehensive weights workout you can do at home using just your dumbbell pair.
1 dumbbell front squat x12 x10 x8 b2. Your first exercise the seated dumbbell shoulder press is an up tempo ladder set with 10 seconds rest between sets. Take your training to. The front delts take a beating on chest day so focus your dumbbell movements on the side and rear delts to match the strength and size of your front delts.
Keep your eyes on the dumbbell and your shoulder locked into the socket. Dumbbell one legged deadlifts 3 sets 12 reps on each leg. When doing plank rows i like to elevate my nonworking arm on a dumbbell so i get a full range of motion and don t sell myself out on the bottom of the movement. Day 1 legs squats 3x8 calf raises 4x8 leg press 3x8 leg curl 3x8 day 2 chest bench press 3x8 buckbike 07 05 2020 02 28 am last post by.
Step onto the platform with your right foot extend your right leg and hip at the top of the movement. Dumbbell hack squats heels elevated x12 x10 x8 c2. Dumbbell stiff leg deadlifts toes elevated x12 x10 x8 d1. Dumbbell one legged deadlifts are a unilateral exercise.
Workout a split squat 3x8 each leg bench 3x8 if you don t have a bench do floor press db rows 3x8 one arm on bench back parallel to floor reverse flies 3x10 calf raises 2x15 french press 2x10 superset workout b walking lunge 3x8 each leg overhead press 3x8. Squat those twig sized legs away with these intense dumbbell leg workout routines for massive head turning wheels. Is adding leg muscle mass too hard. Widen your legs which will help your hips square to the floor.
Step down with your left foot and repeat with the right leg.
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