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In the accompanying video library cd you will find pictures and videos to all of the body weight exercises.
Boxing bodyweight workout pdf. Boxing exercises can be done with or without equipment. Use bodyweight exercises to maintain cardiovascular and muscular endurance. One of his favorite workouts is a body weight circuit that has you pushing pulling and jumping with your own mass to carve out a fighter s physique and build muscular endurance. Bodyweight exercises such as the push up squat and lunge do not require free weights or resistance training equipment because the weight of the body provides resistance for each specific movement.
You know it s going to be a tough workout when it starts with burpees. The bodyweight training system bts is a physical fitness training. In this manual you will find the knowledge and workouts in order to get you started. Boxing strength conditioning program pdf last updated 30th december 2019 boxing is an amazing sport and hats off to anyone who is brave enough to step into the ring and compete there s too many opinionated armchair fans.
Bbboxing workout for fat burningboxing workout for fat burningoxing workout for fat burning 4444 introductionintroduction today boxing is recognized as a health promoting exercise program that provides a total workout for your cardiovascular and endurance systems. Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders. Stand tall then drop into a crouch and kick your feet backwards to get into into a press up position. After becoming a personal trainer mccline kept close to his boxing roots by integrating sweet science inspired training into his programs.
It mainly consisted of days of training split between strength and conditioning and boxing. Mike tyson s workout was crazy difficult and obviously structured for a professional boxer. This program is a full system of body weight training that contains everything you need. It s important to be prepared physically mentally for a boxing fight but i see.
If this is a lagging body part incorporate no more than 6 8 sets of basic presses and raises on day 6. Use this as a resource guide.
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