Bodyweight Your Own Gym

Based on the best selling book by mark lauren the bodyweight exercises in this app have been used to create society s leanest strongest most confident people.

Bodyweight your own gym. Bodyweight home gyms or gravity gyms skip external sources of resistance. Finally the bible of bodyweight exercises can be kept in the palm of your hand. This makes them space savers in comparison with the other types of home gyms. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the u s.

This limits the amount and types of equipment you need for a home gym. Enter calisthenics using your own bodyweight as the load you can create an unbelievable physique or you can use a vest to add extra weight. Basically you ll require systems that help you use your body as the weight. You can see sample workouts lisa used to get her you are your won gym results.

The bodyweight exercises in this app have been used to create society s leanest strongest most confident people. This app will remove your current fitness excuses and change your life. App origins this app is based on the best selling book by mark lauren you are your own gym. They use your own bodyweight instead.

Your own gym 10 week programs based on the book based on the internationally best selling book you are your own gym this mobile companion offers the 10 week programs with videos of bodyweight exercises of varying difficulty. Resistance is adjusted as you tilt the angle of your workout bench. Lisa followed the workout program outlined in your are your own gym performing lunges crunches pull ups box jumps push ups and many of the other 125 bodyweight exercises featured in the book.