Best Indian Diet For Weight Loss In 10 Days

2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.

Best indian diet for weight loss in 10 days. For snack a glass of buttermilk 1 30 3 pm. Though diets and preferences vary throughout india most people follow a primarily plant based diet. Methi water or tea and 8 almonds 9 am. In the indian diet chart for weight loss provided below you can see many dairy products included as these are the best source of calcium and helps in strengthing bones and joints.

The best indian diet for weight loss is a combination of the five major food groups fruits and vegetables cereals and pulses meat and dairy products and fats and oils. The vegetable soup is the staple food o the gm diet chart for weight loss that can be consumed on all days of the diet except for day 1. An indian diet chart for weight loss in 7 days is very effective because indian meals are very balanced as they include proteins fats carbohydrates and fibers in required proportion. This meal slot is most crucial.

Knowing how to divvy up the food groups allocate portion sizes and the best ideal time to eat is also important. We ll be giving both breakfast and dinner options. Most ingredients in this diet plan are ayurvedic. For snack 1 cup watermelon.

Meal plan to lose 10 kg 22lbs in 10 days. What you eat plays an important role in your weight loss journey. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. There are some nutritious foods such as grains lentils healthy fats vegetables dairy and fruits.

There are a few other recipes such as baked fish and chicken that are included in the non vegetarian version if the gm diet. Week 2 weight loss diet plan. Diet chart to follow for 10 days. For breakfast 1 bowl of poha 12 noon.

I m sharing a full day meal plan that will help you to lose 10 kilos in 10 days. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. For lunch 1 roti 1 bowl veg 1 bowl dal cucumber salad 4 6 pm.

Here s my chart day 1.