Boxing Bodyweight Circuit
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According to mcguigan the whole body demands of the sport mean that compound exercises that use the punching muscles are your best bet for a killer boxing circuit.
Boxing bodyweight circuit. Bodyweight boxing circuit training workout you can do anywhere by topboxingdrills september 7 2018 it s not all about punching each other in the head until one doesn t get up or the ref throws in the towel no these are elite athlete that train to be the best at what they do. The big three ladder the push up pull up and the air squat are the three most basic but body scorching body weight exercises. Boxing and body weight circuit. Clients are to complete the circuit in order at their own pace they will need to be in pairs.
Set up the following eight stations in a large circuit. Check out our essendon franchisee demi allan showing us this great boxing and body weight circuit. One of his favorite workouts is a body weight circuit that has you pushing pulling and jumping with your own mass to carve out a fighter s physique and build muscular endurance. These bodyweight exercises will be performed in a circuit format with variations listed for beginners and advanced levels.
After becoming a personal trainer mccline kept close to his boxing roots by integrating sweet science inspired training into his programs. In this circuit you ll use them in a ladder format which starts small but will get bigger and badder with each round that you do. Now without further ado lets jump into our bodyweight routine. Shadow boxing using some of the drills below.
The full bodyweight workout routine. Ladder format 1 push up 1 pull up 1 air squat. 15 minute boxing conditioning. Boxing gloves kick pads sand bag heavy bag.
Boxing is great as it gets your heart rate up and works your cardio and by adding different body weight exercises for both strength and cardio you will get a great full body workout in no time at all. Perform each of the exercises for 30 seconds followed by one minute of rest. Weekly workouts part of the boxing science membership we will be giving out free weekly workouts which will look a little something like this the weekly workouts consist of strength running and circuit sessions that require little equipment and can be applied in any training environment giving you the tools to get fitter faster and stronger this will be sent.
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