Cable Pullover Bodybuilding

The straight arm cable pull over is an exercise that focuses on the muscles of the lats latissimus dorsi and chest using a cable stack and a flat bench.

Cable pullover bodybuilding. Lat pulldown cable pullover cable crunches tricep pushdown low pulley. Use the bench and cable instead of the dumbbell if you re looking to really torch your lats. It s shoulder extension and or adduction moving the arms from back there to in front of the body. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization.

Basically the movement is the same as dumbell pullover however there would be constant tension on the lats throughout the movement. The pullover might be the most controversial exercise in the world of bodybuilding. According to most experts it s one of the most effective chest and back exercises. One option here is to simply place a bench a few feet away from a cable stand and to perform your cable pullovers in the same basic position as the dumbbell variation but using a straight bar attachment instead.

You bring your hips into play when you bend forward to extend your range of motion or lean back to complete the pull. The cable row is a multi joint exercise but one of the joints you shouldn t be recruiting is your hips. What do you guys think about cable pullovers but done while lying on a bench instead of standing. Do straight arm pulldowns for lats.

Cable row cable leg abduction adduction cable leg curl cable lying leg raises. Decline pullovers with a cable keep the tension on the lats due to a force angle that opposes them for the entire duration of the lift. Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting. Cable bicep curl cable upright row.

In fact together. Cable pullover pullover variations 2 pull over variations your back day needs bodybuilding s most controversial exercise build bigger pecs with the pullover dumbbell pullovers variations of pullover with dumbbell exercise you should be doing barbell pullover pullover variations to improve overhead stability in throwers what muscles does the pullover work. It s effectiveness in activating different upper body muscle groups has been known for decades. At the same time slight adjustments in your pullover technique can shift its target to different body parts.

I m looking for utility cable machine you can do various exercices by changing the handles and exercices that i expect are. Pullover as pec pumper. The dumbbell pullover is probably best known for being a chest builder and it kinda makes sense that it should. On top of that most people find the cable pullover variation to be easier on the shoulder joints in comparison to performing them with a dumbbell.

Think about decline flat and incline dumbbell flyes pec deck flyes and cable crossovers at all angles.