Food Combining Fruit Juice Combination Chart

Although the fundamental principles of combining are universal your results may vary depending on your body chemistry so experiment and eat intuitively.

Food combining fruit juice combination chart. That is great but even limited food combining can give great results. Your liver works hardest to eliminate toxins between midnight and midday. Aug 19 2013 here is a helpful fruit combination chart to use when you make fruit smoothies to keep from bloating and get better digestion. Acid fruits with protein oranges tomatoes lemons pineapples and other acid fruits can be easily digested and produce no distress when eaten away from starchy and protein foods.

Some people enjoy going to the extremes when it comes to combining every morsel of food. Digesting fruit doesn t require action by the liver so to support optimal cleansing traditional food combiners consume fruit alone in the a m. Food combining properfood combining supports optimal digestion weight loss skin health increased nutrient absorption and general wellbeing. There are 4 category in fruits list depending on different enzymes and different time taken to digest acid fruits sub acid fruits sweet fruits and melon.

The food combining principles we re about to discuss aren t meant to be hard rules to follow for the rest of your life although you could if you wanted to. The key to getting the most benefits from juicing isn t drinking the juice from a single fruit or vegetable. Acid fruit 20 to 30 minutes. Eaten at the same meal as sweet fruits or other starches.

Eat only fruit until noon food combining purists say that fruit is best eaten on its own. Melons 30 60 minutes. The rule for combining various sugars resulting from various food classifications such as starch or fruits may result in indigestion due to bad food combining practices that would lead to fermenting some of the sugars from these food classifications. Sweet fruit 40 to 60 minutes.

Food combining rules are simply meant to be guidelines for improving digestion promoting gut health and easing existing digestive symptoms. It s combining several ingredients together into one powerful combination. The food combining chart provided below is a quick reference guide that helps create healthy meals that provide good digestion. I made a sweet fruit smoothie with 3 bananas and 2 cups of red thompson seedless grapes.

Here are 10 of the best juicing recipes for cleansing and detoxing. People who practice food combining don t necessarily agree with that idea but bananas are an exception to the fruit rule you can enjoy them with any nuts or seeds for a protein boost. This combination is what makes spaghetti and other dishes combining tomatoes with starch so bloating. Eat sugars fruits and starchy foods at separate meals.