Calcium Rich Foods During Pregnancy

Dairy products are the best source of calcium.

Calcium rich foods during pregnancy. Folic acid is used. During pregnancy it is important to consume adequate amounts of calcium. Best calcium rich foods for pregnant women. 1 000 milligrams mg a day before during and after pregnancy.

The fact that it is a rich source of nutrients like calcium magnesium proteins iron etc. Women ages 19 to 50. Makes it a must have while expecting 2. Most american women don t get nearly enough of this important mineral.

Below is the list of top calcium rich foods that can be safely consumed during pregnancy 1. While you re pregnant try to get at least 1 000 mg of calcium every day. Women age 18 and younger. Now we know well which foods are rich sources of calcium but we should also know much of calcium should be taken.

Calcium is necessary to support the musculoskeletal nervous and circulatory systems. When estimating calcium intake during pregnancy take note of the calcium that s already in your prenatal vitamin remember too that many over the counter heartburn relief tablets contain calcium so check the label if you re using these to help tame pregnancy heartburn. Dairy products like milk cheese and yoghurt are excellent sources of calcium. Other sources of calcium are dark leafy greens fortified cereal breads fish fortified orange juices almonds and sesame seeds.

See our list of suggestions below. Pregnant women who do not consume sufficient amounts of calcium are at greater risk of developing osteoporosis later in life. 1 300 mg a day before during and after pregnancy. If you are above the age of 19 then you should have 1000mg of calcium everyday during and after pregnancy but if you are below the age of 19 years then take 1300mg of calcium daily.

Eat or drink 4 servings of dairy products or foods rich in calcium. Tofu is one of the super foods rich in calcium during pregnancy that is climbing the popularity charts among fitness enthusiasts. During pregnancy you need to consume extra protein and calcium to meet the needs of the growing fetus 7 8 dairy products contain two types of high quality protein. Aim to get 3 cups of dairy products or other calcium rich foods a day.