Special Forces Bodyweight Workout

Here s your ultimate special forces workout guide.

Special forces bodyweight workout. Train like an air force spec ops warrior. Similar to the u s. Wes kennedy is an ex special forces operator and the founder of elite training programs which specializes in online fitness coaching for athletes. The routine nails your entire body with simple yet brutally effective kettlebell and bodyweight exercises.

The difference being between special forces training and the average gym session is that the former train to exhaustion and usually in extreme conditions. Not enough core and abs for you special forces snake eaters. Navy seal workout this workout integrates strength and endurance for an all out assault on the body. Comprising of 1700 reps of bodyweight moves and 4km of running this five round workout is gruelling to say the least gign the elite police tactical unit of the.

Full version of the special forces workout here 4 wod. 25 weighted situps with 20 lbs or as. The ultimate special forces workout. The special forces bodyweight workout that builds military fitness at home muscular endurance ladders might not sound scary but this green beret tested session is designed to separate the men.

Run 3 miles total for time at start do 5 burpees at every 1 4 mile do 5 burpees 60 total burpees. This workout that can take 30 60 minutes to complete if you can complete it. As one air force special ops trainer puts it lifting weights is not enough no day is ever a typical day for a spec ops trainee says master sergeant hannigan workouts will consist of a mix of cardio strength training and specific physical skill work such as rope climbs rucks or water confidence work. The gign bodyweight workout.

As with many military training regimes spetsnaz training involves functional bodyweight training to improve strength and overall fitness.