Calisthenics Back And Bicep Workout

The best back and biceps workouts.

Calisthenics back and bicep workout. The dumbbell pullover exercise is on the list of back and bicep exercises. Select whichever one s accommodates your individual fitness level and or equipment setup. Slowly lower and repeat the movement. To do this exercise.

These types of exercises can be used. Grow your biceps with this super effective calisthenics workout by chris heria. This article will be covering a beginner s calisthenics workout routine focusing on the back and bicep muscles. All of the below workouts follow the prime perform pump ppp protocol for back and biceps.

Back and biceps calisthenics training program. The workouts are meant to provide a basic template to illustrate the ppp concept. You can insert whichever exercises you want into the template as long as you follow the ppp. Lie on a bench holding a dumbbell overhead with both hands.

It works both the back muscles and biceps. When performing calisthenics your own body weight serves as the resistance needed to challenge your muscles. Engage the rhomboids shoulder blades to pull the arm to shoulder level towards your armpit. Specifically when training the back and biceps together as part of a pull workout in a push pull legs split like i recommended earlier i often include something for the rear delts which get some indirect volume while training the back and something for the upper traps which also get some indirect volume while training the back as well as during certain lower body exercises.

If you are not sure what calisthenics are about check out our beginner calisthenics article explaining the basics.