Outdoor Bodyweight Hiit Circuit

This back to basics bodyweight hiit workout consists of 3 strength exercises and 3 cardio exercises broken down into 3 circuits. If doing the workout indoors and you have access to dumbbells add weight to the strength training exercises for an extra challenge. Get in a full body strength and cardio workout in only 12 minutes.

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Once you ve done that you ll be able to hit your first circuit proper at full speed safely.

Outdoor bodyweight hiit circuit. Whether you choose to hit the pavement for an outdoor run or jump on the treadmill at the gym this cardio and strength circuit workout is an effective 35 minute total body burn. A high intensity interval training workout you can do without any equipment. We ve provided some of our favorite routines for doing a hiit circuit outside hiit routines on stairs and a full body hiit cardio routine. Perform each cardio exercise for 1 minute.

Repeat each circuit x 3 sets dropping the number of strength exercise repetitions with each set 20 reps 16 reps 10 reps. If that means your workout is 40 rather than 30 minutes that s a fair trade off. The 15 minute bodyweight workout you can do anywhere pair your regular workouts with this outdoor friendly routine for superior strength stability and endurance. Back to basics bodyweight hiit.

The nature of hiit is short intense spurts of exercise followed by brief occasionally active periods of recovery.

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