Diet Coke Vs Regular Coke Nutrition Facts

Many diet soda drinkers swear their allegiance to either diet coke or coke zero now coke zero sugar but in a previous taste test that huffpost did between diet coke and coke zero back in 2012 only 54 percent of tasters were able to tell the difference between diet coke and coke zero. The coca cola corporation first introduced diet coke in the united states in 1982. Diet coke has a distinct taste of its own but coke zero is made to taste like regular coke.

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Diet coke for instance has been around for decades and enjoys popularity worldwide.

Diet coke vs regular coke nutrition facts. We all get perplexed in this diet coke vs normal coke war. The company now markets and distributes the soda around the world. The other difference is flavor. And because of the much hyped scenarios we often end up choosing the diet versions.

Diet coke nutrition facts about one fifth of americans drink diet soda on any given day according to the centers for disease control and prevention. Many say that a can of diet coke actually contains somewhere between 1 4 calories but if a serving size contains fewer than 5 calories a company is not obligated to note it in its nutritional information. Difference between diet and regular soda. When it comes to drinking soda moderation is the key.

The lack of sugar and calories in coke zero is the major attribute of this beverage. The calories in diet coke are substantially less as compared to regular coke. Diet coke vs regular coke calories in the context of medicine health or physical fitness refers to a reduction of the total body mass due to a mean loss of fluid body fat or adipose tissue or lean mass namely bone mineral deposits muscle tendon and other connective tissue. Diet coke is a carbonated beverage containing artificial ingredients including sweeteners flavors and colors.

But the question remains is diet soda better than regular soda. Whereas the same amount of regular coke contains a whopping 63 calories 263 592 kilojoules. Coke zero s nutrition is negligible it has just 2 percent of the daily value for potassium and sodium 40 to 55 milligrams per 12 or 16 ounce can. Regular soda the good.

The thing is diet cola has artificial sweeteners which are not at all good for your health. For instance a 150 ml can contains around 0 5 calories 2 092 kilojoules. A 12 ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar while this may not seem necessarily good at first compared to the sugar content of other drinks on the market this is nothing. Coke zero is coca cola s product line aimed at men and diet coke is aimed at women.

The difference is the target market segments. Coke zero and diet coke are coca cola s low calorie sodas with artificial sweeteners. Diet coke vs regular coke calories can either occur unintentionally due to malnourishment or an underlying. Diet coke s nutritional information reads 0 calories 0g fat 40mg sodium 0g total carbs 0g protein.

Coke zero s calories are also nonexistent. The beverage is a no calorie alternative to regular coke. This is the reason why it has become so popular among weight watchers. Unlike coca cola coke zero has no sugars.

Coke zero is also called coca cola zero and diet.

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