Dorian Yates Bodybuilding Workout

We can t guarantee that you will win six mr olympia titles if you follow it but stay disciplined and you should see some incredible results over time.

Dorian yates bodybuilding workout. Olympia shares his best tips and workout routine for blasting chest. Dorian yates is a professional bodybuilder who dominated body building industry in the 90 s. Named along with legends like arnold schwarzenegger and lee haney yates has under his belt 15 major contest wins. Olympia title 6 times.

His training style was significantly different from most of the other top bodybuilders style. But it s a nice way to impart an extra burn to the pecs at the end of the workout. Remember bodybuilding is supposed to be about quality not quantity. Dorian yates expert advice on building a huge chest the 6x mr.

Olympia champion who has been around the bodybuilding game for a long time he holds the fifth most titles in olympia history where he competed in his prime from 1992 1997. Below in this article we ll discuss dorian yates diet workout and supplement. Olympia for six consecutive years from 1992 to 1997. Dorian yates is a former english professional bodybuilder who has a record of winning mr.

His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure excluding warm up sets. Dorian yates hit workout routine. Dorian yates 1987 to 1992 workout routine is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. Olympia titles of all times ranking just behind ronnie coleman lee harney and arnold schwarzenegger respectively.

The age of intensity. This routine is a 4 or 5 day body part split that hits the following muscle groups per day. Yates is a six time mr. Dorian yates workout routine below is an example of the workout routine that dorian yates used to build one of the largest and most impressive bodies in bodybuilding.

Legs calves heavy day 3. Olympia title six times successively from 1992 and holds the fourth highest number of mr. High intensity training or hit. Dorian andrew mientjez yates aka dorian yates was born on april 19 1962.

Olympia dorian yates blood guts is a classic aggressive bodybuilding program for maximizing muscle growth. By dorian yates. Dorian yates is one of the most legendary bodybuilders of all time. Dorian yates blood guts 6 week trainer.

Created by legendary pro bodybuilder and six time mr. This six week plan is built on dorian s signature training style. Dorian yates was greatly influenced by mike mentzer s hit training method and started following it from his early days in bodybuilding.