Gm Diet Plan Day 1 Menu

By the end of the first week the employees lost up to 17 lbs 7 7 kgs.

Gm diet plan day 1 menu. It can be a difficult diet to follow especially since it relies mainly on foods that are high in fiber and less in protein fat and carbohydrates. This way you can have all those sweet fruits and filling vegetables all day long. The employees consumed low calorie food groups on different days. This gm diet plan menu is your day by day progress to total body transformation.

So be sure to keep all the necessary ingredients mentioned water being the significant additive every hour or two. It was created in 1985 by general motors to help its employees lose weight. The gm diet plan is focused on ensuring the consumption of complex carbs along with low calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week.

In this article we look at how the diet works its benefits and risks. Just keep in mind that you have to avoid potatoes bananas grapes litchi mangoes and other fruit rich in carbs and potassium. The gm diet is a seven day weight loss management plan that consists mainly of selected fruits and vegetables and strict amounts of meat. Gm diet day 2 menu.

Gm diet day 1 snacks and beverages permitted. The gm diet meal plan emphasizes more on eating complex carbs along with low calorie food groups. 7 day gm diet plan. Let us now look at the sample 7 day gm diet meal plan.

All day vegetable fasting for weight loss similar to the day 1 where you ve been on a strict fruit only diet the gm diet day 2 is limited entirely to vegetables. The gm diet is a 7 day diet plan for quick weight loss. Mid day meals and snacks must be limited to a quarter of the bowl. Sample gm diet plan menu for 7 days.

The gm or general motors weight loss diet plan involves eating only specific food groups each day for a total of 7 days. The gm diet also known as the general motors diet is a plan that promises to help you lose up to 15 pounds 6 8 kg in just one week. Each day of the gm diet permits you to eat different foods. You can also take fruit infused water or squeeze some oranges and mix water to the juice and have it.

When combined with adequate water intake you ll see that your body is detoxifying itself and as a result you ll lose weight naturally. You can eat all sorts of vegetables on the day 2 of gm diet menu and there is nothing to avoid in the veg section. On the third day of the vegetarian version of gm diet you will be combining both day 1 as well as day 2.