Dorian Yates Workout Routine Bodybuilding

Olympia title six times successively from 1992 and holds the fourth highest number of mr.

Dorian yates workout routine bodybuilding. Dorian andrew mientjez yates aka dorian yates was born on april 19 1962. Check out the ags 10 system. Here s dorian yates shoulder triceps and abs routine. The age of intensity.

Dorian yates hit workout routine. That is the basic principle of dorian yates hit training system. He would keep to the basics and do only two exercise per body part except for back which got three. Olympia title 6 times.

Shoulder triceps and abs. Below are 10 interesting facts about yates and his workout method as well as a workout plan used by him. His workout would be an a b split. Dorian yates beginner workout was pretty much the same as his intermediate routine just with less exercises.

We can t guarantee that you will win six mr olympia titles if you follow it but stay disciplined and you should see some incredible results over time. His training style was significantly different from most of the other top bodybuilders style. Dorian yates 1987 to 1992 workout routine is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. Dorian yates is a professional bodybuilder who dominated body building industry in the 90 s.

Olympia titles of all times ranking just behind ronnie coleman lee harney and arnold schwarzenegger respectively. One all out set per exercise. For workout a it was chest back shoulders abs and workout b was legs calves arms. This routine is a 4 or 5 day body part split that hits the following muscle groups per day.

Smith machine shoulder press 2 warm up sets 10 12 reps 1 working set 8 10 reps 2. Derek has created a new training program inspired by this principle. Within this routine yates performs 9 exercises usually with a couple of warm up sets and then a single working set. Dorian yates was greatly influenced by mike mentzer s hit training method and started following it from his early days in bodybuilding.

Here is dorian yates workout routine. Dorian yates was a dominant bodybuilder for several years winning the mr. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure excluding warm up sets. He sported thin skin stretched over thick muscle a look.