Egg White Oatmeal Bodybuilding

Now before you get scared and say what about the fat that eggs contain let me break it down for you.

Egg white oatmeal bodybuilding. As you can see below you want to add your quick cook oats milk and egg whites. This is a recipe that is so delicious and filling that it works well for lunch or even a breakfast for dinner meal. And can be cooked with many things lol. I totally agree with the savory oatmeal.

Why should you add egg whites to oatmeal. That s because egg whites are a nearly pure source of protein containing almost 100 of their calories from this macro with virtually no fats or carbs. I love my egg white and oatmeal pancake. So when you re looking to consume a whole food source of.

Add this to some boiled eggs with the yolks removed eaten separately from the oatmeal and you ve got your oats egg white. Lol i think that oatmeal and eggwhite thing is basically bodybuilders getting there 40 30 30 depending on person. To make egg white oatmeal you ll want a regular sized bowl that will allow the mixture to grow because that s exactly what it does as it cooks. First add the eggs together in the skillet sprinkle with oats and then cook until bottom is browned and can be flipped over.

After chicken breasts and protein shakes few protein options are more prevalent in a bodybuilding diet than egg whites. Added protein adding egg whites in your oatmeal can add an extra 10 20g of protein depending on the amount that you add. In a microwave safe bowl add milk and oatmeal and microwave for 1 minute on high power. It also holds up so if you want to make it the night before and have it ready for breakfast the.

Egg whites are high in protein and low in calories. This makes meal prep so easy and only takes three minutes to prepare. The recipe is really simple and requires only three ingredients. This recipe calls for 1 4 cup but i have added up to 1 2 cup of egg whites to my oatmeal and it s still been delicious.

After one minute remove the bowl and add egg white peanuts and cinnamon stir well and microwave again for 1 minute on high power. This three minute egg white oatmeal recipe is quick and easy. 2 3 cup of liquid egg whites with 1 whole egg and combine with 1 3 cup of uncooked oats. Oatmeal and eggwhites are cheap.

I eat the oatmeal with extra flax from bob s red mill and add salt a little bit of brummel and brown margarine made from yogurt and a big dash or 7 of habanero sauce. Remove the bowl from the microwave add blueberries and serve. According to healthline 67 of the protein found in eggs is found in the egg whites this doesn t make them better or worse than the egg yolk the yolks have a lot of great nutrition too but if you want a high protein low calorie meal egg whites are your friend. Stir and microwave for a total of 3 minutes.