Exercise With Your Own Body Weight

Raise right leg flexing right ankle and pushing hips back. Lower your body while keeping right leg raised. They re a staple in many high intensity circuit training hict.

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Even if you don t pay monthly dues at the gym or have a dedicated workout area at home you still have the only tool you need to get in the best shape of your life.

Exercise with your own body weight. The days of pumping iron and lifting heavy weights are over. Once you start to feel confident enough you can do assisted pull ups and support most of your own weight start looking into negative pull ups. Hinge your hips to sit your butt back and bend your knees until your thighs are parallel to. Burpees planks and the like push your entire body engaging more than half the muscles in your body.

The clever way to train focuses on total body exercises and functional training. Jump and hold yourself above the bar and then slowly under control lower yourself to the starting position of a pull up. Stand holding your arms straight out in front of your body. Try them just about anywhere for your next strength training workout.

By making several muscles work together simultaneously you can increase the effectiveness of your training and reach your goal faster. Bodyweight exercises are moves that use only your body s weight as resistance such as pushups and lunges no equipment needed. Stand with your feet about shoulder width apart and slightly turned out with your weight in your heels. These body weight exercises will strengthen your entire body and burn fat without any equipment.

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