Extreme Bodyweight Workout Plan

Six weeks worth of them actually.

Extreme bodyweight workout plan. Extreme athlete calisthenics circuit routine. Everything you need to know. It looks like the next few weeks will be tough for everyone. Here is what you can expect from this plan.

If you are following this bodyweight workout plan because you re trying to get in great shape without needing a gym download our free guide. For back choose bent over rows or chin ups for legs nothing beats the squat. Today you are going to learn exactly how you can start your calisthenics training as a beginner. Do each exercise only once then immediately move onto the next exercise.

A great bodyweight workout awaits. The full 3 month extreme bodyweight exercise training plan is outlined below. This plan delivers amazing results in terms of fat loss conditioning and muscle development but it is not for the faint of heart. Effective routines to build muscle and burn fat.

And you can get a pdf version of this bodyweight training plan and other training plans here. Each workout is comprised of upper body lower body core and whole body exercises. The bodyweight workout that builds big muscles build up the strength to do a set of pull ups with this plan complete this accessible four week training plan and you ll be able to knock out a set. It ll provide an exact plan to follow for growing strong.

Strength cardio in a single workout. Perform the exercises as conventional straight sets completing all sets for one exercise before moving on to the next. 10 second back lever hold grasp a bar with hands outside shoulder width and curl your knees up to pass underneath the bar and over your head. Do not take any breaks again drink water between sets as needed.

Extend your legs so your body is now inverted. This workout can be combined with the previous two for a three day per week program done in the order shown. With a few simple bodyweight exercises you can create a full body workout that s completely free. Month 1 what was i thinking.

For chest do the bench press or incline bench press. This week is intense even though it is your first month. So realize beforehand that it s going to be challenging. Rest 30 seconds between exercises but do not rest between rounds.

Or combine it with either one of the two previous workouts and alternate them throughout the week. By increasing the tempo and decreasing the rest between sets and exercises you can turn a bodyweight workout into both a high intensity cardio session and a strength workout. All of these movements allow you to move heavy weights and overload the muscles without performing endless exercises.