Fat Burning Bodyweight Workout Plan

When it comes to getting shredded sometimes the best thing you can do is set down the heavy iron and go for all out bare bones bodyweight exercises.

Fat burning bodyweight workout plan. Using just your bodyweight you can build strength burn fat and get in incredible shape. Essentially circuit weight training or circuit bodyweight training burns more calories than interval training and that in turn burns way more calories than steady cardio. By michael piercy m s c s c s. The key to achieving this type of intensity with a bodyweight workout lies in using this format.

When you strength train you burn calories. The laval university study that found a decrease in. What a 25 minute fat burning workout looks like. Even though this simple physics equation is the holy grail of fat loss there are still many great bodyweight exercises that don t lend themselves to being moved over a large distance yet they can still burn fat and make you strong.

But that doesn t give you an excuse to not workout regularly. Circuits provide structure to your bodyweight routine and work by placing one exercise after another with minimal rest in between. The reality is you don t need a ton of equipment to get a great workout. Any successful fat loss workout program is going to take you out of your comfort zone both in the gym and in the kitchen.

We asked mike donavanik c s c s a los angeles based trainer and the creator of the extreme burn workout series to put together four bodyweight only workouts designed to kickstart your fat loss covering four different levels of difficulty. Effective fat loss workouts are generally energy depleting and physically and mentally taxing and best paired with a nutritional plan of attack that s filled with healthy whole foods no processed fast food crap which leaves you in a slight calorie deficit to lose. Get fully shredded with this 30 minute bodyweight circuit workout this bodyweight blast sets you up for major fat burning potential in just half an hour. Use your whole body during your workouts and you ll benefit every muscle every time.

For example a 2007 study in the journal of applied physiology reported that young women who performed seven hiit workouts over a two week period experienced a 30 percent increase in both fat oxidation and in the levels of muscle enzymes that enhance fat oxidation. You also don t need a ton of time. With a job social life and family obligations finding time to go to the gym can be tough. The following training meso cycle is designed for the athlete yep that.

Essentially the more difficult a bodyweight exercise the more work is being done and the more calories fat you re burning.