Flex Lewis Workout Routine Pdf

As always please know your limits before trying out this routine.

Flex lewis workout routine pdf. Neil hill has worked with some of the biggest names in bodybuilding and developed his training program based on what he had learned and experienced as a coach. 4 x 10 12 reps wide grip upright rows. Each of these men had one thing in common. Maxi climber fitness reviews a very smart tool for full body workout.

Bench press 4 sets of 6 8 reps dumbbell bench press 3 sets of 8 10 reps. Last year at 28 he was victorious at the olympia 212 showdown a title he ll defend on sept. The training program is based on three 3 week phases totaling nine weeks. The official store of ifbb pro flex lewis reigning 5x undisputed olympia 212 champion.

He won the british championships at 23 and his first pro contest at 24. So week 1 will look like this. Each workout consists of alternating sets so you ll do one set of the first exercise in the pair rest then a set of the second move rest again and repeat until all sets for that pair are complete. So when ifbb pro flex lewis put together his blueprint for a bigger back he reflected on the workouts of olympia greats like lee haney dorian yates and ronnie coleman.

Flex lewis is a bodybuilding phenom. Next week start with workout b and keep repeating that rotation. He built them with intense training precision nutrition and the expert guidance of longtime trainer neil yoda hill training and nutrition coach and creator of y3t. Huge backs built with basic old school exercises and a relentless hardcore attitude.

Buying guides mar 15 2017. Articles dec 25 2017. 4 x 10 12 reps flex was a student of a well known coach charles glass and he has a widest back and shoulders among all bodybuilding competitors. Each individual lift is also accompanied by a video and guide with the form cues you need to perform each rep correctly for maximum gains.

The last thing you want is an injured body. Best vertical climber machine which one should you buy. Now onto the workout. Neil hill is the creator of y3t a training program that s taken the bodybuilding world by storm and was adopted by 7x 212 mr olympia james flex lewis.

In exclusive video episodes neil hill and flex lewis demonstrate the training principles involved in y3t for shoulders legs arms chest and back. Through it all fellow 5 5 welsh physique champ neil yoda hill has served as lewis trainer and nutritionist. Flex lewis wasn t born with boulder shoulders or abs of steel. 4 x 10 12 reps barbell front raises.

So without further adieu here is lee haney s workout program. 3 x 10 12 reps lying rear laterals. Maxi climber assembly exercises workout routine meal plan. 3 x 10 12 reps seated lateral raises.

Hill s been in this game a long time and he makes nothing less than champions.