Foods High In Saturated Fats Contribute To Which Of The Following Quizlet

Start studying nutrition test 2 chapter 5 6.

Foods high in saturated fats contribute to which of the following quizlet. It also means eating fish and nuts. The bad fats saturated fats and trans fats can negatively affect your health. Learn vocabulary terms and more with flashcards games and other study tools. Even though there is a move to remove all artificial trans fats from food products foods like pastries fast foods fried foods and vegetable shortening are still high in calories and saturated fat both of which can have a negative impact on your cholesterol and triglyceride.

Most foods contain a combination of different fats. Examples of foods high in monounsaturated fats include plant based liquid oils such as. Yet current research supports the fact that nutritious high fat foods can indeed be included as part of a healthy well rounded diet. This means eating foods made with liquid vegetable oil but not tropical oils.

The dv for saturated fat is 20 grams per day. Saturated fat is a type of fat found in the highest quantities in meat high fat dairy products and some tropical plants. Some high fat foods such as plant oils and nuts. Which of the following food sources high in saturated fat.

Olive oil canola oil peanut oil safflower oil and. In contrast polyunsaturated and monounsaturated fats which are commonly known as the healthy fats are typically the predominant fats found in nuts seeds olive oil vegetable oils and other plant foods oil. Below is a list of the top ten foods highest in saturated fat for more see the lists of healthy high fat foods unhealthy high fat foods to avoid and high cholesterol foods. Foods high in saturated fat include whipped cream dried coconut fatty meats processed meats desserts oils cheese milk butter and chocolate.

Which foods contain monounsaturated fats. You should replace foods high in saturated fats with foods high in monounsaturated and or polyunsaturate fats. Fats and oils high in saturated fats. You also might try to replace some of the meat you eat with beans or legumes.

Saturated fats have been viewed as unhealthy for decades. Limit the amount of the foods you consume from the list above. Plant based oils are high in omega 6 fatty acids with the exception of coconut and palm oil which contain a high percentage of saturated fats and are solid at room temperature.