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Use your whole body during your workouts and you ll benefit every muscle every time.
Full body weight room workouts. You ll strengthen your entire body sans weights and rev your heart. Here the best bodyweight exercises to turn to when you don t have any equipment or even a gym to head to for a workout. 15 reps feet on floor hands on edge of bed or desk one arm luggage rows. 0 shares share on facebook share on twitter.
20 reps you don t need a chair like in video that s just if you need help incline push ups. Stack expert jim carpentier gives you the details. 10 reps each arm use your suit case as your weight reverse crunches. Before you roll your eyes give it a shot.
Level 1 hotel room workout. Get a tough full body workout using just a med ball and a portable weight room bench. Best of all it takes just 15 minutes to finish a full body strength routine.
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