Low Sodium Fast Foods List

An even better option is to make your own.

Low sodium fast foods list. Homemade food is great because it allows you to better control the amount of salt sugar and fat that go into your food. Fast food choices for low sodium diets. Yes fast food is higher in sodium than it should be. The dietary guidelines for americans 2010 recommends keeping sodium consumption low to less than 2 300 milligrams.

Low sodium fast food options you can cook at home. Including low sodium foods help regulate the sodium concentration in the body. If you re like most americans you re consuming too much salt. But there are some healthier fast food options out there.

A 6 ounce fillet of salmon offers approximately 95 2 milligrams or 4 percent of the daily sodium dose. Limiting sodium intake in food is essential for disease prevention. List of low sodium foods that must be included in your diet. Low salt fast food options can include lean chicken breast and salmon as the preferred meats of choice.

5 fast food restaurants where you can eat low sodium on buzzfeed. There is a myriad of salads and low sodium vegetarian sandwiches you can prepare with minimal effort. Many popular fast food joints have started catering to the health community including things like gluten free dairy free and heart healthy items on their menus such as fruits veggies and grilled or baked meats. However sodium ranged from 10 620 mg per serving across the samples of salad dressing so if you shop carefully you could find one low in sodium.

Burgers fries chicken fingers pizza etc. It is important to find out how much sodium is in fast food. Your body needs sodium but not a lot. List of foods to eat that have very little or no salt.

Preparing a low sodium meal at home is simpler than you may think. Yes fast food tends to be devoid of fruits vegetables and fiber. Most fast food menu options are high in sodium and can easily take you above your recommended amount of sodium for the day just in one meal. The best low calorie healthy fast food options will also be low in sodium.

In fact the american heart association recommends a limit of 1 500mg of sodium per day. A low sodium diet usually limits sodium to 1 500 milligrams of sodium per day. I write guides for you for many restaurants where i hack the salt on their menu and report back the findings to you my fellow low sodium sojourners so we can make better choices when we dine out i was a bit excited that i got to have 5 fast food restaurants where you can eat low sodium on buzzfeed. Salt is the main source of sodium.