Gm Diet Day 6 Vegetarian Plan

Do the bow pose 4 times.

Gm diet day 6 vegetarian plan. Do the cobra pose 4. Gm diet day 6 vegetarian meal plan. The gm diet vegetarian plan breakdown gm diet plan for 7 days this gm veg diet plan will be broken down into a day wise routine of what to eat. Just keep in mind that you have to avoid potatoes bananas grapes litchi mangoes and other fruit rich in carbs and potassium.

Drink enough water 10 14 glasses. One thing to note is if at any point in the gm diet vegetarian plan if you feel uncomfortable following the routine or the diet causes any sort of health discomfort you should immediately stop. If you re a vegetarian or don t like beef you can substitute it with other items such as chicken roasted turkey paneer indian cheese. Vegetarians can opt for a cup of brown rice while non vegetarians can include a lean protein source like fish or chicken breast in their diet.

Take vegetable soup in one meal and i felt like having lost about 1 inch of waist. Do squat 40 times. Do suryanamaskar 15 times. But it has been relatively smooth sailing since day 3.

On the third day of the vegetarian version of gm diet you will be combining both day 1 as well as day 2. I plan to repeat this atleast once a month. I had such terrible headache that i had to take aspirin on day 1. By anil gupta updated 29 dec 17 0 veg easy.

Do jump rope 50 times. All the food restrictions are beginning to fade and by now your feast recipes are getting more and more elaborate. Gm diet plan day 7 exercises. No juices or potatoes in your diet on day 6.

Gm diet day 6 is full of protein with chickpeas for vegetarians. The gm diet is a seven day plan that involves a sequential consumption of fruits vegetables starch and meat. Gm diet day 6. Gm diet day 6 indian vegetarian version chickpea.

Gm diet plan for vegetarian. Gm diet day 6 breakfast. Day 1 and day 2 were bad. The first 4 days stay the same for both vegetarian and non vegetarian.

Do planks for 1 minute. Day 6 of the gm diet requires the individual to have cooked or uncooked vegetables. This way you can have all those sweet fruits and filling vegetables all day long. While it has grown popular as a diet fad this diet at the same time has benefited different types of health buffs and diet enthusiasts and not to mention hardcore vegetarians and vegans.

Its time for some cheat days and by that we definitely mean the legit ones. Gm diet plan day 6 exercises. For now it s just last 2. Today is the day 6 of my gm diet on day 1 my weight was 76 kg and today morning it was 71 8 kg i have stuck to the diet didn t cheat at all.

Weight loss with a cheat day gm diet day 6. Vegans can also use this version by substituting the dairy with soy or almond milk. Do the dolphin plank 4 times.