Beach Bodyweight Workout

Repeat this circuit 3 times and rest for 60 seconds between sets.

Beach bodyweight workout. Https bit ly 360sopl follow me on fb ig and twitter bodyfitbyamy che. This workout is simple yet effective. Push your butt up to the sky and stretch back to engage the hamstrings. Then bend your knees and walk your hands toward your feet so you re folded into a.

This beachbody workout program provides beginners with an introduction to different kinds of exercise and those at more intermediate fitness levels with new challenges. Http bit ly 2en0hvr get my nutrition guide here. 60 seconds stand with your feet shoulder width apart and your arms up and extended out to the sides. The bonus is that you ll bounce back faster after a tough session and be ready to hit the sand for your next round of beach workout fun.

Start this full body bodyweight workout with a thorough warm up routine. You can still build plenty of strength with basic bodyweight exercises and with slight level ups to those basics too. Most beginners start this program by following the modifier in the videos then progress to doing the full moves as they become more familiar. Since you ll be doing high intensity bodyweight exercises you ll strengthen your muscles and sharpen your cuts while you re burning fat.

Check out my full programs here. Jump your legs back up so they land to the outside of your thumbs use your lats to help pull you forward and then jump up quickly. The key is finding ways to push your body while using just your bodyweight. You ll trade in the cardio machines for sprints kicks and crunches.

That s what muscle beach nutrition athlete ike catcher does using this beach bodyweight workout. Bodyweight training this form of training could be used for both resistance and cardio training. Each circuit begins with performing the first exercise for 80 yards or 4 lengths down and back. For example the first exercise in circuit a is beach sprints you ll run down for 20 yards back for 20 down for 20 and then back for the last 20 yards 80 yards total.

Now shoot your legs behind you so you end up in the top of a pushup position. Try this beach workout below which combines running and bodyweight strength and agility moves. So depending on the type of workout you could burn a good amount of calories while building up your muscles.