Healthy Foods To Eat During Pregnancy

What not to eat during pregnancy.

Healthy foods to eat during pregnancy. Whole grains enriched whole grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice. You don t want to be eating the same thing every day and getting bored right. Get off to a good start with these pregnancy super foods. Our list of the top 12 foods for pregnancy along with healthy recipes for pregnant women can help you figure out a pregnancy diet plan that supports your well being and your baby s healthy development.

During this time your body needs additional nutrients vitamins and minerals in fact you may need 350 500 extra calories each. Best foods to eat during pregnancy foods to avoid during pregnancy even if you re already packing an alphabet s worth of vitamins and minerals into your daily meals you might still worry that you re not quite hitting the healthy pregnancy diet mark especially if your appetite hasn t quite gotten up to speed yet. Eating healthily during pregnancy will help your baby to develop and grow. Healthy eating during pregnancy is critical to your baby s growth and development.

Eat at least. Don t eat for two but eat healthy. Make sure you chow down on these and mix them up regularly to give you a balanced and interesting diet. The 14 must eat foods during pregnancy.

Sorting out what to eat when you re eating for two can be confusing. The latest focus is on what we eat rather than how much we eat especially as your pregnancy progresses. The following foods are not only safe to eat during pregnancy but they are highly recommended. A healthy diet is an important part of a healthy lifestyle at any time but is especially vital if you re pregnant or planning a pregnancy.

Eat and drink at least four servings of dairy products and calcium rich foods a day to help ensure that you are getting 1000 1300 mg of calcium in your daily diet during pregnancy. Keep up with your fiber needs by noshing on whole grain low sodium crackers or rye crisp bread which offers up nearly 2 g fiber per 37 calorie cracker. During pregnancy you need 4 700 mg of the mineral each day which sounds like a shocking amount but most fruits and vegetables contain at least some potassium. This is what you are told when you are pregnant.

In order to get the nutrients you need you must eat from a variety of food groups including fruits and vegetables bread and grains protein sources and dairy products.