Healthy Foods To Eat During Pregnancy First Trimester

Healthy foods for your first trimester.

Healthy foods to eat during pregnancy first trimester. What foods to eat during the first trimester. Pregnant women need about 300 calories in addition to their normal food intake. During pregnancy a women experiences a lot. A good amount of fluids and fibre must also be a part of your daily diet when pregnant.

6 things i wish i did in my first trimester 5 avocado. You need not have to eat for two during pregnancy. During the first trimester of pregnancy taking folate b vitamins is essential since it plays an important role in maintaining a healthy condition of the fetus and mother. Folate is especially important during early pregnancy because it can reduce the risk of birth defects.

During this time your body needs additional nutrients vitamins and minerals in fact you may need 350 500 extra calories each. Fish with high amount of mercury junk foods cheese sugar rich foods caffeine canned foods nitrate rich foods street foods and licorice are some of the foods to avoid during first trimester of pregnancy. In this article we have provided a complete guide on the first trimester diet which can prove very useful during pregnancy. Sample diet chart for first trimester.

Foods to eat in the first trimester of pregnancy. But you need to eat healthy and wholesome food to make sure you are gaining weight at the right rate and your baby is growing healthily. Specifically nutrients needed during the first trimester to support a healthy pregnancy include calcium about 1 200 mg day folate 600 800 mcg day and iron 27 mg day said karges. Maintaining a healthy diet during pregnancy is very important.

Foods to avoid during the first trimester. However many pregnant women should consume the proper amount of folate or else they will suffer from low birth weight and neural tube deficiencies. Complex carbohydrates like whole grain bread pasta vegetables beans and legumes need to be consumed on a regular basis. Avocado is a great daily food to eat during your first trimester.

Here are the foods that should be eaten during the first trimester of pregnancy. Best food for pregnancy first trimester is spinach. He or she can advise you about foods and drinks to completely avoid during the first trimester such as alcohol unpasteurized dairy and undercooked meats. Avocados are full of good fats high in dietary fiber and a great source of folate.

Luckily with a little research and some trial and error many women can find foods that are both healthy and stomach friendly.