Heavy Duty Mike Mentzer Workout

Mike mentzer s original workout routine.

Heavy duty mike mentzer workout. The exercises of choice are usually solid compound movements e g bench press dips squats deadlifts. February 06 2015 12 25 10 pm mentzer was the shit crazy how he looked even at a younger age. We have included mentzer s 1979 back workout. The work set should leave the lifter on the floor with vivid hallucinations before the eyes.

For example do workout a on monday b on wednesday a on friday b on sunday or monday if you prefer to take weekends off. Little is now available for phone consultations regarding mentzer s revolutionary heavy duty training system. He had been using 2 4 sets of maximum intensity per muscle group of but noticed that his clients results had ceased. It works by pushing your muscles to the absolute limit by placing them under incredible stress until achieving total muscle failure.

This training is not for the faint hearted. Mike mentzer was an incredibly influential bodybuilder in the 1970s. The heavy duty site provides the latest information on training nutrition and the mind s relationship to bodybuilding. Heavy duty tip sheet.

Mike mentzer built his perfect physique with something he called heavy duty training. Near the end of his career as a personal trainer mike mentzer determined that he was recommending workouts to his clients that had a set count that was too high for maximum muscle growth. If you are sick of stagnating in the gym take it back to the raw basics with mike mentzer s heavy duty style training. He was a student of arthur jones and an advocate of jones s hit high intensity training method.

A heavy duty workout should be relatively short but the intensity must be taken to the ultimate limit. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. After he retired mentzer prescribed increasingly lower volume eventually as few as only one or two all out sets per body part every two weeks. The following two images contain the routine that mike mentzer used prior to his heavy duty training and how his physique was built.

John little is the co author with mike mentzer of high intensity training the mike mentzer way new york. You will note this routine is nothing like what mike advocated later in his career. After retiring from bodybuilding he took hit even further advocating very low volume low rep heavy training with multiple days of rest between each workout.