Clancy Ross Workout Routine

He also measured my biseps after one of my workouts and stated that it is very impressive to see young men such as me these days.

Clancy ross workout routine. Notice that it is a full body workout. I like to think things out and to plan each move and i have always kept a careful record of my training programs as well as notes concerning what they have and have not done for me. Routines i have used by clarence ross 1951 i have the type of mind which some would call methodical. This was the routine that ross gave to anyone who wanted to add 10 pounds of good muscle and strength quickly and once you see it it s not hard to see why.

Ross died on april 30 2008. Most bb ers of that era late 40 s early 50 s follow those full body workouts but usually only 3 or 4 sets per exercise. Ross was the definition of the classic bodybuilder. See more ideas about ross clancy bodybuilding.

140 lb dumbell presses. In this ninth video on joe weider s your physique magazine 1946 september i review clancy ross bulking routine that helped him win the 1945 mr america. 0shares facebook twitter reddit flipboard linkedinin 1945 clancy ross burst onto the bodybuilding scene by winning the aau mr. However i know that other advanced men find that lower reps suit them better so all that we can learn from the above is that a curtailed routine one in which less than the normal amount of exercises are performed is good for bulk.

Below is an early workout routine that clancy ross used. He was a no nonsense hard trainer and we mean hard trainer. From an issue of muscle builder from 1952. At the time the mr.

Jun 5 2018 explore zac s board clancy ross followed by 104 people on pinterest. Below is another workout from clancy ross. And with ross following weider workout training principles. If you re new to training or have hit a plateau take a cue from ross and his buddies from the golden era not from a 79 workout pdf that s being flogged by some roidy moron prescribing hiit tricep kickbacks and protein pancakes.

Clarence ross s approach to training was characterised by simplicity consistency and hard work. Well i would just like to say that clancy ross was a great person and he watched me work out helped me set a new routine introducing me to pyramiding and other valuable body building information. America was the biggest title in bodybuilding. See more ideas about ross bodybuilding bodybuilders.

Dec 23 2017 explore saul9470 s board clancy ross on pinterest.