High Protein Foods Vegetarian Indian

Protein quality score 66 good many amino acids notable nutrition s omega 6 fatty acids vitamin e folate magnesium fiber benefits yeah it s in top of our vegetarian protein foods list as peanut is an energetic food which has high quality natural protein with good fiber and it helps you to feel fuller for longer and decrease your cravings.

High protein foods vegetarian indian. A diet that supplies anywhere above 50 per cent protein on a vegetarian diet and above 60 per cent on a non vegetarian diet is classified as a high protein diet. Sprouted kabuli chana. It tastes nice when cooked and combined with onions tomatoes coriander salt and pepper to make a healthy salad. And the vegetable is also a great source of fiber especially soluble fiber which helps regulate blood glucose and cholesterol and prevents diabetes and heart disease.

As it is generally acknowledged that non vegetarian foods have the richest source of proteins. 6 high protein vegetarian foods while we know that meat and eggs contain a good amount of protein there is a common misconception that a vegetarian meal plan comes up short in this regard. Start with a good chana masala which is a vegetarian indian staple 8 grams of protein per serving moong dal is an aromatic dish of dal lentils spinach and spices. A single gram of protein supplies four calories or units of energy which means that on a 2 000 calorie diet 1 200 calories hail from protein derived from a whopping 300 grams of it.

Presence of essential amino acids in paneer makes it an ideal food for growing children pregnant women infants adolescents and adults. It is a great source of good quality protein calcium and phosphorus. One of the best high protein vegetables broccoli has been touted as one of the best foods to fight cancer. Kabuli chana is high on its protein count 17 1 gm per 100 gm and sprouting it will increase it s protein content by another 25 to 30.

19 grams of protein per serving. At 18 grams of protein per cooked cup 240 ml lentils are a great source of protein they can be used in a variety of dishes ranging from fresh salads to hearty soups and spice infused dahls. Paneer is a valuable source of protein in indian vegetarian context. Perfect for a busy weeknight this recipe cooks in less than 30 minutes and uses just one pan.

Given it is replete with phytochemicals it works as a great anticancer food 17. Many of us believe that vegetarians have a hard time in getting their proteins from food which is not exactly true. But it s not to worry as there are also alot of varieties of vegetarian food which are a great source of protein. 7 grams of protein per serving another lentil dish savory lentil chili with cumin cream is full of flavor and protein.

High protein indian vegetarian foods. Wholesome tasty and very very popular rajma is great even when simply served over plain rice.