Hiit Body Weight Workouts

And for quick reference i ve written out the workouts below as well.

Hiit body weight workouts. Hiit workout for muscle gain. Active rest walk or jog 30 sec. If you want to boost your stamina and burn calories in a short amount of time then add body weight high intensity interval training workouts to your routine. Hiit or high intensity interval training can be an efficient fun way to tackle your cardio workouts add muscle and shred serious fat.

Push ups plank tucks alternating lunges 1 4. Friday lower body weight training. Monday upper body weight training. Add one round every two weeks increase the number of.

In reality hiit workouts done the right way should be intense. Whether you re doing a hiit workout of bodyweight exercises like burpees and mountain climbers or you opt for interval sprints on a bike or treadmill you shouldn t be able to maintain a conversation while you re doing them. Work sprint repeat 4 more times 5 rounds total. Tuesday lower body weight training.

The best part about it is you don t even need to leave your living room. The 10 minute cardio pyramid 4 32 4. The 30 minute 30s blast. The 5 minute full body cardio burner 3 34 3.

Today s hiit workout provides a total body experience in 18 minutes. Thursday upper body weight training. The 30 15 full body blast 6 54 the 30 minute 30s blast. Wednesday hiit workout.

The 30 minute hiit workout that makes time fly by written by the greatist team on september 16 2016 if you spend most of your workout staring at the clock watching the seconds slowly tick by it.