How Can I Lose Weight In My Legs Without Gaining Muscle

Losing weight is hard from the diet changes to the ramped up workouts it can take a serious overhaul of your lifestyle and usually the goal is to decrease body fat and increase muscle.

How can i lose weight in my legs without gaining muscle. This will make your legs more slimming. The key to strengthening the legs without bulking up is to keep the reps. It s likely water weight. If you want to prevent your legs from getting any bigger just so you know running will only cause your legs to get minamally bigger if at all then try not to run up hill.

Gaining muscle may add numbers to your scale but it has more benefits than drawbacks. Dietary improvements a reduced calorie diet can help you lose weight without leaving you hungry if you make the right dietary changes. It is impossible to spot reduce. As woman we tend to carry the bulk of our weight on our hips thus if you try to lose weight you will first lose it onl your face arms and breast.

Include lower body exercises such as lunges wall sits inner outer thigh lifts and step ups with just your body weight. Muscle burns more calories than fat which makes it easier for you maintain a healthy weight. Since you can t spot reduce any one area of your body you can pick one or more cardio activities to perform on a daily basis that will help you lose weight all over. If you adopt a weight loss diet with little to no resistance exercise you can shed fat without adding muscle.

Usually they are of average size. So your goal here is to reduce body fat percentage and avoid exercises that will bulk up your legs in the process. The extra weight you gain after starting a workout isn t from building muscle or packing on fat. You can do this by reducing your caloric intake or increasing the number of calories you burn through exercise.

The best thing to do is tone. Unfortunately you have just eliminated the only way by saying you don t want to gain muscle. Run on flat level planes. If you are a mesomorph overdoing workouts like squats and lunges can easily result in bulky legs.

Increase your weight loss potential while gaining muscle by decreasing the number of calories you consume and increasing the number of calories you use with exercise. They can lose weight very fast but can also gain weight quickly too. Running is the best way to lose weight without looking bigger.