How Many Calories Do I Need To Lose Weight While Breastfeeding

Breastfeeding your baby on average burns 200 500 calories per day above what you needed to maintain your pre pregnancy weight so keep in mind that even without a weight loss program you are burning extra calories.

How many calories do i need to lose weight while breastfeeding. While you don t need to track each and every calorie that goes into your mouth while nursing your baby research does show that on average your milk supply remains abundant when you re consuming between 1800 2200 calories each day. The extra calories that you need while you re breastfeeding should not cause weight gain as long as you re eating the right foods. When it comes to weight loss vagueness like this drives me crazy. Many breastfeeding resources will tell you that you burn an extra 300 500 calories while breastfeeding.

Breastfeeding can also help you manage or lose your postpartum weight moms burn about 500 extra calories a day while producing breast milk which could lead to faster weight loss after birth. It is important not to eat too little or your milk supply can tank like a ton of bricks in water but you can t pig out either or you will start to get rather round. Extra calories and weight gain. Most professionals estimate that the calories burned by an exclusively breastfeeding woman are approximately 670 calories per day dewey 1997 if gradual weight loss is desired adding an additional 500 calories per day is recommended to a woman s normal calorie requirements when not breastfeeding.

If you re eating a healthy well balanced diet you should gradually lose your pregnancy weight. A healthy breastfeeding weight loss plan includes sufficient calories for milk production and plenty of nutrients to support baby s growth. To maintain your current weight while breastfeeding and keep up your milk production and energy levels you ll need to consume an additional 450 to 500 calories per day. But getting proper nutrition while breastfeeding is crucial.

How many calories should i eat to lose weight while breastfeeding. The american pregnancy association recommends that breastfeeding mothers eat around 3 000 calories per day. You do not need a lot of extra calories per day while breastfeeding. Instead of eating less which would likely impact your milk supply make your meals healthy and nutritious and just a bit bigger than normal.

Personally i do much better with a very specific understanding of what i am burning and therefore how much i should be eating.