How To Cut Without Losing Muscle Reddit

Cut the fat without worrying about losing any muscle because i am planning on sticking to my routine forever after all.

How to cut without losing muscle reddit. Over the past six months i ve cut my body fat nearly in half without losing my muscle. That is 35 lbs. Personally i have found that reducing carbs and increasing fat and protein is key to losing fat without losing muscle. Losing weight at a fast rate greater than 2 pounds a week results in loss of muscle and water weight.

And the proof that i actually gained muscle during my cut is my arms are still 16 inches. If your metabolism is damaged any variation from your get lean diet will result in rapid fat gains. To lose fat the only thing you need is a calorie deficit. Focus on heavy 4 6 or 5 8 rep range compound movements like the squat deadlift bench press and military press and train with a moderate workout volume 9 12 heavy sets per workout.

When you go low carb i e paleo keto your body responds to a diet primarily from fats and proteins than from carbs and as a results your body tends to respond by inhibiting muscle breakdown and utilising fat stores more effectively from the resources studies i have read. Nutritionally speaking the biggest key to losing fat without losing muscle is eating a sufficient amount of protein each day. Restricting calories does not work your body has safety mechanisms which will work the other way and store fat an enzyme called lipoprotein lipase is the enemy in trying to lose fat it slows the metabolism and makes you store fat as a last resort for energy and on top of that the body then gives up our muscle tissue for energy you will lose weight but the wrong weight muscle is 70 water. If you cut your calories this much you will end up losing significant lean muscle mass and severely damaging your metabolism.

I urge you all to try this routine out. You don t need to eat clean go on a so called lazy keto diet take coconut oil do intermittent fasting or eat 5 6 small meals a day. Without adequate amounts of protein you ll end up losing muscle as well as fat. This is supported by numerous studies on a wide range of people sources here here here here here here here here and here.

As you may have already realized to build muscle while losing fat you simply want to do what works best for inducing muscle growth. You might be anxious to lose weight but if retaining muscle is your goal don t fall victim to a fad diet that promises quick results. 7 ways to burn fat without losing muscle shed flab and keep muscle while bulking using these tried and true methods from people who have done it. Less weight on me yet my arm size did not change.

In turn your weight loss doesn t come primarily from fat. I ve seen male competitors eat fewer than 1 800 calories trying to reduce their body fat. Click to share on facebook. Cut the fat by eating enough.

My body fat is around 15 now. Finally it prevents excessive muscle loss that could happen during a cut.