How To Lose Ten Pounds In A Month

So to lose 10 pounds in four weeks you must walk 25000 steps per day or 12 5 miles per day.

How to lose ten pounds in a month. That s 500 calories a day. What will be required. Okay if you re freaking out because you don t know how to lose 10 pounds in a month i m gonna be a good human and share 5 things i have done in the past that have helped me lose weight whenever i needed and will help you too if you apply them of course. Last updated on july 2nd 2020 at 11 55 am.

But the point remains that trying to lose 10 pounds of actual body fat in just 2 weeks is not going to happen for the vast majority of the population. Another 10 month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 8 6 pounds 3 9 kg and 11 5 pounds 5 2 kg. To lose one pound of fat per week you ll need to create a deficit of 500 calories a day or 3 500 a month. With a pretty strict plan you can reasonably expect to lose eight to 10 pounds in one month but that doesn t apply if you re already on a low calorie diet to begin with.

In one week you would lose 1 pound or 4 pounds per month assuming a 28 day month. You can lose several pounds by following a low carb diet for just a few days. Let s do the math. Losing ten pounds requires you to get pretty serious about your wellness.

At 10000 steps per day you walk about 5 miles. Based on this to lose 10 pounds in one month you need a 1250 calorie deficit per day. Many people want to set a goal of losing 10 pounds in a month. Proper nutrition exercise and serious commitment.

One pound of fat is around 3 500 calories and losing 1 2 pounds of fat a week is considered safe and realistic. In fact lots of research has shown a low carb diet is a very effective way to lose weight and improve health 5 6 7. Simply choose from the meals and snacks below to customize your lose 10 pounds in a month diet plan for a total of 1 500 calories a day. While losing ten pounds in 30 days is not easy it is doable if you really commit.

This article includes practical advice on how to safely lose 10 pounds in a month no fasting or crazy detoxes required. It sounds major right. How to lose 10 pounds in a month. But it s definitely doable and i ll say that when i did it i felt better than i ever had before once i was making healthy choices to fuel my body with just what it needs i felt more energized and had less brain fog and fewer bad moods.

If your goal is to lose 10 pounds in a month you can make it happen with a combination of exercise and healthy eating. How to lose 10 pounds in a month.