Intermittent Fasting Bodybuilding Diet Plan

The thought of only eating during a few hours of the day or even every other day may sound a little crazy but intermittent fasting if has been suggested as an effective weight loss tool with research supporting its ability to increase fat oxidation reduce body weight and accelerate fat loss 1 2.

Intermittent fasting bodybuilding diet plan. It s also convenient as it can cut down on the amount of time and money you. 16 8 intermittent fasting is a popular diet because it s easy to follow flexible and sustainable in the long term. Sample intermittent fasting meal plan 2500 fat loss diet. Intermittent fasting bodybuilding is about strategic eating and exercising.

That s why i ve been following an intermittent fasting if eating plan full time for a while. Follow an intermittent fasting bodybuilding meal plan. 8oz lean steak 8oz sweet potato 1 cup broccoli 1 apple 1 cup ice cream. I ve been a proponent of it for many years.

The last couple of meal plans will include some of the intermittent fasting methods that i prefer. Hit your daily calories and macros. Cup of black coffee. With intermittent fasting you can eat the foods you want within reason of course without packing on a ton of fat.

Intermittent fasting is a dietary philosophy that either involves long periods of fasting followed by short windows of feasting or 24 hours of fasting followed by 24 hours of feasting this is known as alternate day fasting. Make sure to eat 1 gram of protein per pound of body weight. I will design these based around the time that you workout each day. The three meals a day plan will be the cornerstone of the meal plan templates.

Fasting completely for 1 or 2 days a week known as the eat stop eat diet involves eating no food for 24 hours at a time. This diet s food choices are quite similar to that of the paleo diet mostly whole unprocessed foods. On the feeding period sip on your bcaas branched chain amino acids. Many people fast from breakfast to breakfast or lunch to lunch.

But i m not just now hopping on the intermittent fasting bandwagon. I will also include when you should be taking some of the supplements that i mentioned earlier. 8oz grilled chicken 5oz whole wheat pasta 1 cup marinara sauce 1 cup string beans. An average adult would have breakfast at 8 am lunch at noon snack at 3 pm dinner at 7 pm and then an i can t go to bed being hungry kind of snack at 11 pm.

Caloric restriction consuming fewer calories than you need and reduced meal frequency how many meals snacks you eat per day.